Foods Irritable Bowel Syndrome - Whats Right For You
By: Tan Bing Song It will take some trial and error to find out what foods irritable bowel syndrome is triggered by. Learning what your safe foods are will go a long way to calming the effects food has on your system and, therefore, help to control your symptoms. Because everyone is different, your doctor may have a difficult time making any dietary recommendations for you to follow as it may be difficult to pinpoint exactly which food or foods are responsible for your irritable bowel syndrome. The smart thing may be to try eliminating whole categories of foods from your diet and then reintroduce them one by one so you get a clearer picture of what is causing your symptoms and then you can assist in any dietary discussions with your doctor to make some informed dietary decisions. For instance, stop eating dairy foods for a week or so then the next week have some yogurt. If that goes ok for you then try milk or cheese. Keep doing this until you find out what, if anything, trigger...
